What is Box to Beat It?

Box to Beat It is a 12-week programme that uses non-contact boxing and mentoring to improve young people’s well-being. The programme has been designed together with young people and in partnership with mental health charity Mind.

Throughout the programme, young people will work through a series of activities that give them the tools to support their mental health.

Who is Box to Beat It for?

Box to Beat It is aimed at young people aged 10 – 16 years old who are experiencing mild to moderate mental health problems. It is also suitable as a preventative measure to educate young people on their wellbeing. Young people must be able to work in small groups.

Who are the coaches?

All coaches are England Boxing qualified coaches with DBS, safeguarding and First Aid qualifications. Additionally, coaches are Mental Health First Aid trained and experienced in supporting young people who are experiencing mental health problems.

How can I refer a young person?

Young people can be referred by a Health Practitioner, Link Worker, or Community Organisation or they can self-refer.