Wellbeing Wednesdays week 20 – fill your jar with joy

With a roadmap in place for coming out of lockdown, and life potentially having some form of normality, it is time to start looking forward and plan in some activities which bring you joy.

What is Joy

Joy is an emotion of great delight or happiness which is caused by something exceptionally good or satisfying.

We all know the last year has had its challenges. However, if we really stop and think, can you find an activity or a moment that has given you real joy?

For me I have found joy in my family, the extra time I have had to spend with them has been a gift. Joy is not always there it comes in sips and not gulps.

Fill you looking forward jar

Use this jar or create your own jar and fil it with things and activities which you are looking forward to when life returns to some sort of normality.

Remember: Be safe, be kind and spread the joy.

Share your ideas and experiences

We want you to share your ideas and stories with us too. Please email your stories, ideas, videos and photos to boxinmind@englandboxing.org, or share on your social media using the hash tag #EBWellbeingWednesdays

Find out more

You can discover more by going to the England Boxing Mental Health website page and also find ideas to keep fit physically on our Stay Active page.