Tag Archive for: mental Health

Counterpunch programme tackling mental health problems

A boxing-led programme is winning praise after 96 per cent of those who were surveyed after attending said it had improved their mental health.

Mental Health Awareness Week 2021 – free resources access for member clubs

Member clubs can secure free access to the Believe Perform mental health and wellbeing platform.

Themed UK Coaching resources week 4 – Wellbeing

UK Coaching is offering support to England Boxing coaches as the Covid-19 lockdown continues to ease thanks to a series of online learning resources – with week 4 focusing on Wellbeing.

Wellbeing Wednesdays week 21 – 7 Rapid Steps to a Total Life Reboot

As we take the first steps out of lockdown we face a new challenge to create our new post-lockdown lives. Here are a few ideas for approaching the challenge with a champion’s mindset.

Wellbeing Wednesdays week 19 – Put a spring back into your step and smile!

Sunday 20th March marks the first day of spring, when the days are longer, the sun shines brighter and nature starts to bloom. This week we look at how the change in season has an impact on our wellbeing.

Wellbeing Wednesdays week 18 – We can’t all be superheroes, but we are all super humans

This week's Wellbeing Wednesday is about celebrating what we have achieved during the last year.

Wellbeing Wednesdays week 16 – how can gratitude improve your performance?

Maddy Schier, author at sports psychology website Believe Perform, writes this week’s England Boxing Wellbeing Wednesday article on how gratitude can improve performance.

Boxers can share in the positivity with a #SunriseMind selfie

Sunrise is a symbol of hope. So, after the 12 months that we’ve all had, let’s spread some positivity.​​

Box in Mind Bitesize – March dates now available

Dates for England Boxing’s free Box In Mind Bitesize online courses have now been released for March.

Member clubs to get free access to dedicated mental health and wellbeing platform

Today (Thursday 4th February 2021), is Time To Talk day – a day to have small conversations about mental health, which have the power to make a big difference.