Below are detailed some useful signposting links to advice and guidance around mental health and wellbeing.

 

• Mind offer help and support to those who need it most. There’s more than 100 local Minds across England and Wales, offering specialised support and care based on the needs of their communities.

 

• Young Minds provide young people with the tools to look after their mental health. They empower adults to be the best support they can be to the young people in their lives and they give young people the space and confidence to get their voices heard and change the world we live in.

 

• Samaritans are available 24 hours a day, 365 days a year, offering support to tackle suicide together. Call 116 123 for free anytime.

 

• Shout is the UK’s first and only free, confidential, 24/7 text messaging service for anyone who is struggling to cope. Text ‘shout’ to 85258 anytime.

 

• Campaign Against Living Miserably (CALM) are the suicide prevention charity on a mission to help people end their misery, not their lives. Call 0800 58 58 58 5pm-midnight

 

• NSPCC are the UK’s leading children’s charity supporting young people no matter what difficulties they are facing. Call 0808 800 5000 11am-5pm.

 

• Childline is here to help anyone under 19 in the UK with any issue they’re going through. Call 0800 1111 anytime.

 

• Anxiety UK is a national charity, helping to support people living with anxiety, stress and anxiety-based depression.

 

• Relate support you whether it’s your relationship with a partner, a child, a family member or anyone else – 
we help everyone to build better relationships

 

• NHS is the UK’s publicly funded healthcare system that provides medical and health care services to all UK residents. Call 111 or in emergencies 999 anytime.

 

• UK Anti-Doping is an active participant in the global fight against doping in sport – and is the national body responsible for creating a UK-wide environment of confidence in clean sport.

 

• Talk to Frank provides independent help and advice services for anyone concerned about drug use themselves or for others.

 

• Ok Rehab helps by offering an advisory and referral service for people seeking treatment.

 

• British Elite Athletes Association (BEAA) is the independent representative body for Britain’s elite athletes, providing support, representation and community.

 

• Action for Happiness are a movement of people taking action to create a happier and kinder world, together.